Connected Hearts: A Community for Women Ready for Something More Real.

Conversations that go somewhere, a new way of seeing your own life, and a place where you can be yourself, feel seen, and truly belong.

What is Connected Hearts?

Connected Hearts is where growth meets fun.

Each month, a small circle of women gathers for an evening that goes somewhere real, facilitated by a certified life coach and experience designer, exploring topics we can all relate to like friendship, navigating change, and living fully.

Every gathering follows a thoughtfully guided flow, so you never have to wonder what to say or how to fit in. You simply arrive, relax, and step into an atmosphere that feels welcoming and enjoyable. You’ll leave with practical ideas you can immediately use to improve your life, and renewed excitement about what’s possible.

No politics. No religion. Phones away.

Just a nourishing space to reconnect with yourself, laugh until your cheeks hurt, and spend quality time with a warm, honest group of wonderful women who are doing the same.

Connected Hearts is good for your mind, your health, and your relationships.

Our community becomes something you’re part of, not just something you attend, and it goes beyond a monthly event. Between gatherings, we spend time together and nurture friendships through both group and one-on-one get-togethers.

If you’re constantly pouring out more than you take in, this isn’t one more thing asking something of you. It’s the thing that gives something back.

Ready to see how it all comes together?

Why I Created Connected Hearts

The only constant in life is change. Relationships shift. Careers evolve. Children grow up. Some women relocate. Others simply reach a point where they realize they’re ready for something more. And through any of those disorienting shifts, it’s easy to lose touch with the good friendships that used to come naturally.

Most women I talk to say the same thing – they have people in their lives, acquaintances, coworkers, women they see now and then, but not really anyone they feel truly close to. And that plenty of those relationships stay surface-level, or worse, leave them feeling more drained than lifted.

That was my experience, too.

What I wanted was a circle of women I could go beyond small talk with and get to the topics that actually matter, but also be completely silly with – where I didn’t have to filter myself to fit in, or worry I was being talked about or left out. Women who led with kindness instead of comparison. Conversations that challenged me to think differently, not just filled the evening. I wanted a community where we encouraged each other, supported each other, and cherished each other. Women who kept showing up with an open heart, month after month.

When I couldn’t find anything like that (and I looked), I decided to create it.

Connected Hearts is the community I was searching for – and the one so many women tell me they were searching for, too.

There’s a warmth and authenticity here that’s hard to find. I’m so grateful this community exists.

Brenda G.

Experience Connected Hearts in Carlsbad

Connected Hearts comes to life through our local community in coastal North County San Diego.

If you’re wondering what membership looks like, how the community works, or how to attend a gathering as a guest, explore the Carlsbad community.

Stay Connected with The Uplift

Honest stories, fresh perspective, and encouraging ideas to help life feel a little lighter, brighter, and more connected.

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